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课程介绍 Course Introduction 中文课 Chinese Courses 学前班 Preschool CSL (Chinese 2nd Language) 文化课 Chinese Culture AP中文 AP Chinese Prep 其他课程 Extra Curriculum Courses 艺术课 Art 体育课 Sports 兴趣课 Enrichment 成人课 Courses for grown-ups 成人课 Adult Courses |
成人课 Adult Courses
国际标准舞初级 (Ballroom Dancing Beginner) $470 任课教师：李滨 学院派教学。系统规范， 由浅入深（从准铜级，铜级，银级.，金级直至最高级），循序渐进，讲练结合，注重基本技巧的讲解。成人课程，内容主要教授 slow waltz, tango, rumba, cha cha cha. 组织定期的教学舞会，鉴定自己的学习成果。锻炼胆量，提高舞艺，培养自己的内涵，达到高雅娱乐的目的。.给习舞者参与大型舞会表演的机会，以展示美丽的人生。 国际标准舞进阶:摩登 (Ballroom Dancing Advanced: Modern) $470 任课教师：李滨 国际标准舞已成为更多的人们选择的高雅娱乐活动之一。为了让大家系统 地了解、学习和掌握这门活动，学校请到国际裁判、美国职业教师和选手李滨老师授课，由浅入深、系统规范地教授. 课程内容主要教授摩登舞（现代舞）五项 - 慢华尔兹、探戈、快步舞、慢狐步舞、维也纳华尔兹。是塑造形体、提升气质、建立自信的最佳课程。适合年龄：16-55岁，男女均可 Instructor: Bin Li Ballroom Dance has become one of the elegant entertainment activities that more people choose. For more people to understand, learn, and master the activity, we have invited international referees, an American professional ballroom dance instructor, and famous award winner, Li Bin, to be our instructor. The course mainly teaches the five styles of modern ballroom dance -slow Waltz, Tango, Quickstep, Slow Foxtrot, and Viennese Waltz, which is the best course to shape your body, enhance your temperament, and build self-confidence. Suitable age: 16-55 years old, both male and female 国际标准舞进阶:拉丁(Ballroom DancingAdvanced: Latin) $470 任课教师：李滨 本课程主要教授拉丁舞五项 - 伦巴、桑巴、恰恰恰、斗牛舞、牛仔舞。是塑造形体、提升气质的最佳课程.. 李滨老师学院派教学。系统规范， 由浅入深（从准铜级，铜级，银级.，金级直至最高级），循序渐进，讲练结合，注重基本技巧的讲解。组织定期的教学舞会，鉴定自己的学习成果。锻炼胆量，提高舞艺，培养自己的内涵，达到高雅娱乐的目的。给习舞者参与大型舞会表演的机会，以展示美丽的人生。适合年龄：16-55岁，男女均可 Instructor: Bin Li The course covers modern ballroom dance - Rumba, Samba, Cha-cha, paso doble, and Jive . It will be taught in an academic way, following the systematic specifications. Starting from the very beginning(from quasi-bronze, copper, silver., Gold until the most advanced), step by step, the students will learn the basic skills in theory, combined with sufficient practice. The teacher will organize regular lecturing balls to assess student progress. By improving choreography, boosting self confidence and developing inner peace, while getting involved in large-scale dance performances, the students will showcase their beautiful lives. 陈氏太极拳初级班 (Chen-Style Tai Chi - Beginner) $370 任课教师: Simon Lu 招生对象：10-60 岁的青少年、成人、健康的中老年人 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳基本功和入门套路，学习陈氏太极拳的基本运动特点。 教学内容：陈氏太极拳基本缠丝功八式；起步六式；入门十二式 课程方向： 一、从基本缠丝功入手，适应周身螺旋缠丝，一动无有不动的运动特点。 二、然后学习起步六式，体会缠绕折叠，快慢相间的行拳节奏。 三、扩展到入门十二式，学习蓄柔成刚，柔化刚发的太极发劲。 Instructor: Simon Lu Age: 10-60 years old. Teenagers, adults, and healthy seniors. No prior experience is required. Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the foundational exercises and beginner forms of Chen-style Tai Chi. Master the essential movement characteristics of the style. Curriculum: 8-movement spiral force exercises; 6-movement compact form; 12-movement beginner form. Overview: Starting from the 8-movement spiral force exercises, students will first learn the whole-body coiling and spiraling motions that characterize Chen Style Tai Chi. Then, the students will learn a 6-movement compact form that contains Chen Style Tai Chi's typical winding movements and varying tempos. The compact form will be further expanded into a 12-movement beginner form. The students will learn to use relaxation and softness to build inner energy and release explosive power. 陈氏太极拳中级班 (Chen-Style Tai Chi - Intermediate) $380 任课教师: Simon Lu 招生对象：11-60 岁，已学过初级班（入门十二式）的学员 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳核心套路，展现气势恢宏的演练风格。 教学内容：陈氏太极拳核心二十四式 课程方向： 一、在初级班入门十二式的基础上，学习二十四式核心套路。 二、领会七分柔化，三分刚发，刚柔相济的套路编排，学会调整呼吸，合理分配体力。 三、形成如长江大河奔流不息，气势恢宏的风格，一气呵成，达到最佳健身、强身效果。 Instructor: Simon Lu Age: 11-60 years old. Teenagers, adults, and healthy seniors. Must have completed the Beginner class and mastered the 12-movement beginner form. Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Master the 24-movement core form and its magnificent performance style Curriculum: the 24-movement core form of Chen Style Tai Chi Overview: Students who have mastered the 12-movement beginner form will now move on to learn the 24-movement core form. They will learn the carefully choreographed movements that alternate between 70% gentle coiling actions and 30% explosive power release. They will also learn how to adjust their breathing and allocate physical energy wisely to support the completion of the entire form. Eventually, the students will develop a dynamic and magnificent Tai Chi performance style that moves like great rivers and crushes like ocean waves. They will be able to complete the whole sequence without a pause, achieving maximum workout and health benefits. 陈氏太极拳中高级班 (Chen-Style Tai Chi - Interm. to Adv.) $390 任课教师: Simon Lu 招生对象：12-60 岁，已学过中级班（核心二十四式）的学员 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：学习陈氏太极拳四十八式，掌握传统一路的所有基本动作 教学内容：陈氏太极拳精练四十八式 课程方向： 一、在复习巩固中级班核心二十四式的基础上，扩展到精炼四十八式。 二、包含传统陈式一路83式套路的所有基本拳式，去掉重复动作，结构精炼。 三、在增加运动量的同时学习丰富多变的步法和旋转身法，提高全身协调能力和耐力。 Instructor: Simon Lu Age: 12-60 years old. Teenagers, adults, and healthy seniors. Must have completed Intermediate class and mastered 24-movement core form Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the 48-movement form. Master all foundational movements in the traditional Form 1 Curriculum: The 48-Movement Advanced Form of Chen Style Tai Chi Overview: Students will first review and refine the 24-movement core form and then expand their repertoire to include the 48-movement advanced form. This form includes all the foundational movements in the traditional 83-movement Chen Style Tai Chi Form 1, but it removes all the duplicates to streamline the form structure. Under increased exercise load, students will learn comprehensive footwork and spin movements, improving whole-body coordination and endurance. 咏春拳和防身班 (Wing Chun and Self Defense) $550 任课教师：Simon Lu 招生对象：成人学员 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：传授咏春拳和防身擒拿技术，提高学生的自卫能力。 教学内容：咏春拳套路、黐手、模拟攻防对练、常用擒拿术。 课程方向： 一、讲解咏春拳的拳理、技法、作战原则，培养扬长避短、以弱胜强的自卫能力。 二、教授咏春拳套路，指导黐手练习，培养敏锐的感知和反应能力，形成本能的自卫动作。 三、针对常见格斗场景进行组合动作训练，讲解咏春封手技术，力求快速制敌。 四、根据每个学生的水平选配搭档，度身定制对练项目，新老学生按个人进度各自提高。 五、学习进度顺利的前提下，将加授常用自卫擒拿手法，重点教授小关节擒拿技，以弱胜强。 Instructor: Simon Lu Age: Adults. No prior experience is required Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Teach the martial arts system of Wing Chun and joint lock techniques to improve self-defense skills. Curriculum: Wing Chun forms, sticky hand exercises, simulated combat drills, and common joint lock techniques. Overview: 1. Teach the theory, principles, and combat techniques of Wing Chun system. Train students to offset their weaknesses and play to their strengths in self-defense, so they can strike down stronger attackers. 2. Teach Wing Chun system forms. Use sticky hand exercises to improve combat sensitivity and develop automatic self-defense responses. 3. Train combo fighting sequences for common scenarios. Teach Wing Chun trapping and controlling techniques to finish the fight quickly and decisively. 4. Pair students based on their level of skills and customize their partner drills, allowing both new and returning students to master the system at their own pace. 5. When the class makes good learning progress, common joint lock techniques will be added to curriculum. The focus will be on small joint manipulation techniques that are easy for weaker person to gain leverage over stronger attackers. Yoga 初级课（Beginner Class - Hatha Yoga) $470 两个时间段可以选择 9:50am - 10:35am or 11:45am - 12:30pm 任课教师：Anne Cox 通过呼吸和身体平衡的训练，使身体的内、外循环系统得到健康平衡的发展。强健骨骼，增加肌体的柔软度和协调性。课程中每一个动作的编排都是循序渐进地帮助伸展和加强身体肌肉的弹性。这种练习方法还刺激身体器官，腺体和神经中枢系统的血液循环，及时提供给身体养份，迅速恢复身体系统健康工作。同时帮助学员减轻和控制体重，增强身体免疫力，缓解背痛，头痛，提高睡眠质量，防止身体损伤。动作编排的连贯性可锻炼身体的注意力集中，加强耐力，减轻压力，加强定力和自我控制能力。本课程没有特别年龄限制，也欢迎家长給自己父母报名 Two sessions available: 9:50am - 10:35am or 11:45am - 12:30pm Instructor:Anne Cox Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. This Yoga course will teach students slow and deliberate motions to strengthen body function. The students will learn basic floor Yoga poses, such as extension and wrenching to increase the flexibility of the shoulder, back, spine, and waist Yoga 进级课（Advance Class - Detox Power Vinyasa Yoga) $470 任课教师：Anne Cox 现代生活压力大，长期久坐，低头使用电脑手机等非常缺乏身体活动，久而久之会让身体变得僵硬，加深疲劳感，甚而造成一些肩颈腰背脊椎部位的病症疼痛。而用瑜伽练习不仅可以消除紧张感，缓解痛症，还能使身体变得柔软轻盈。这个课是一套引领您进入深层吐纳的动态瑜伽。动作象舞蹈般流动，在肢体扭转挤压过程中释放压力。练习手臂和核心肌肉力量与躯干的灵活性，强调呼吸的重要性，使动作和呼吸全面结合。练习这套瑜伽在身体层面会使您大量的排汗和排毒，活化身体细胞；在心灵层面，帮助学员籍由专注呼吸和锻炼而达到头脑静空，心灵平静。本课程没有特别年龄限制，也欢迎家长帮自己父母报名 Instructor:Anne Cox Stress in modern life, prolonged sitting, using computers and mobile phones with the head down, and lack of physical activity are usually causing the body to become stiff, deepen the sense of fatigue, and even cause pain in the shoulder, neck, waist, and back spine. This class is a set of dynamic yoga that will lead you into deep respiration. Practicing this yoga set at the physical level will make you sweat, detoxify, and activate the body cells; at the spiritual level, it will help students achieve a quiet mind and peace of mind by focusing on breathing and exercising. There is no particular age limit for this course, and parents are welcome to register for their parents. 老年英语初级班（English for Senior - Beginner) $0 老年英语课是中文学校回馈社区的免费课程。课程内容包括发音练习、语法解释、以及美国日常生活各种场景的对话、及时事新闻词汇。初级班适合零基础或刚起步的英语初学者报名 English for senior is a free and open class for students of all levels. The curriculum focuses on developing daily English communication skills and providing the opportunity for students to practice the skills inside the classroom and outside in daily life. 老年英语进阶班（English for Senior - Advanced) $0 进阶班适合已有初级英文基础的英语学习者报名，课程内容包括更进一步的语法解释、美国日常生活场景的对话练习、以及时事新闻词汇。 中国书法 (Chinese Calligraphy)（成人） $470 任课教师:方立炜 书法是用艺术来表现文字的一种形式，在中国已有五千年璀璨的历史。授课内容将会为学生介绍书法起源，正草隶篆行，各字体演变, 根据学员基础，配合相应的教学。这门课主要重心会放在学习如何正确、美观的书写楷书，从永字八法入门，从经典碑帖入手习临，选习楷书四大家，颜真卿，柳公权，欧阳询，赵孟頫。隶书，魏碑。在学习书写书法的同时，同时也认识新字、学习正确笔顺、深入地了解中国传统文化。书海无涯，希望和热爱书法的学员一起学习进步，通过练习书法修身养性。 成人健美舞 (Dancing - Adult) $470 任教老师：王青 成人健美舞是当今舞蹈艺术中最庞大的系统。适合成人锻炼修身、提升气质、同时享受音乐和舞蹈带来的魅力。将悦耳流行的音乐与动感易学的舞步融合在一起，让人健身时摆脱日常锻炼的烦恼和枯燥，达到放松心情、伸展筋骨、减肥塑形、优美挺拔和增强身体柔韧性。 Instructor: Qing Wang Square Dancing is the most extensive system in dance art today. It is suitable for adults to exercise and improve their temperament while enjoying the charm of music and dancing. It combines popular music with dynamic and easy-to-learn dance steps, allowing people to relax their minds, stretch out their muscles and bones, lose weight and enhance body flexibility. Zumba 健身班 (Lulu Zumba) $470 任课教师：秋露 (Lulu） 每节课45分钟，由资深Zumba教练Lulu专门为繁忙上班族设计的健身教程，已在大Millburn地区广受好评。课程融合传统Zumba和不同类型舞蹈，做到健身健美健心为一体的Zumba Fusion。可以增强体质，塑身修形，锻炼手眼配合，促进体脑协调，提高注意力，建立自信心，培养音乐节奏感，享受舞蹈乐趣！本课适合曾经上过Lulu Zumba的学生。 Each class is 45 minutes. Led by experienced certified Zumba Instructor Lulu, this class has been well loved in big Millburn area. It is a specifically designed Zumba Fusion program by integrating traditional gym Zumba and varieties of dances for fitness, fun, and style. This program can enhance fitness, muscle toning, eye-hand coordination, focusability, flexibility, and confidence. This class is suited for students who have already taken Lulu Zumba before. Zumba 健身班 - 初级 (Lulu Zumba - Beginner) $470 任课教师：秋露 (Lulu） 每节课45分钟，由资深Zumba教练Lulu专门为繁忙上班族设计的健身教程，已在大Millburn地区广受好评。课程融合传统Zumba和不同类型舞蹈，做到健身健美健心为一体的Zumba Fusion。可以增强体质，塑身修形，锻炼手眼配合，促进体脑协调，提高注意力，建立自信心，培养音乐节奏感，享受舞蹈乐趣！应新朋友们的要求本节课是特地为Zumba初学者设计。报名满5人就可以开课。 Each class is 45 minutes. Led by experienced certified Zumba Instructor Lulu, this class has been well loved in big Millburn area. It is a specifically designed Zumba Fusion program by integrating traditional gym Zumba and varieties of dances for fitness, fun, and style. This program can enhance fitness, muscle toning, eye-hand coordination, focusability, flexibility, and confidence. This beginner class is additionally curated for friends who are new to Zumba but want to try out. Class will be held if 5 or more will be registered. |