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课程介绍 Course Introduction 中文课 Chinese Courses 学前班 Preschool CSL (Chinese 2nd Language) 文化课 Chinese Culture AP中文 AP Chinese Prep 其他课程 Extra Curriculum Courses 艺术课 Art 体育课 Sports 兴趣课 Enrichment 成人课 Courses for grown-ups 成人课 Adult Courses |
体育课 Sports Classes
羽毛球初级班（Badminton Beginner） $515 任课教师：IBC羽毛球俱乐部教练 (**学费包括了上课练习使用球，学员自行准备球拍) 由国际羽毛球俱乐部的教练执教, 该俱乐部的学生曾多次选入美国青少年队参加世界青少年锦标赛及泛美青少年锦标赛。课程主要教授基本技术 （1）羽毛球基本站位及握拍方法； （2）基本步法：上网步法、后场步法等； （3）发球技术：正手发高远球、发网前球，介绍发平高球、平快球； （4）击球技术：正手击高远球、吊球，介绍挑后场高球 （5）通过加强步法训练，提高队员在移动中击球的能力 Competitive sports will teach students teamwork, discipline, exercise, and hand-eye coordination. With childhood obesity on the rise and video games continuing to take our children attention, it is crucial to get them interested in active and enjoyable sports like badminton. With the badminton class, your child will master their skills and get some needed exercise in a safe and exciting environment while creating memories to last a lifetime. 羽毛球中级班（Badminton Intermediate） $515 由国际羽毛球俱乐部的教练执教。该学生俱乐部的曾多次选入美国青少年队参加世界青少年锦标赛及泛美青少年锦标赛。课程主要为继续巩固发球和高球技术，并逐步开始学习吊球和杀球技术，并通过加强步法训练，提高队员在移动中击球的能力。 篮球训练班 I (7-14 yrs) (Basketball Class I) $480 本门课程将由Sun Sports & Education的创始人孙浩教练协同Westfield高中校队主力球员Kevin一起，根据学员年龄和技术综合考量分组教授。课程适于6岁到14岁的篮球初学者和爱好者。我们会通过每周的篮球训练，帮助学员增强体质、提升个人篮球技能。同时还会强化协作意识、责任感及领导才能。每一位参与者在这里既能体验到篮球运动带来的快乐，也可以培养团队精神，享受个人和集体的双赢。我们在课程中会学习篮球的几项基本技能，包括运球、传接球、投篮、防守、站位、无球跑动等。侧重基本功的训练，还会将篮球比赛的规则、队内配合及简单战术的介绍融入其中。 篮球班将设置两个时段供学生报名，每节课暂限定人数为20，届时依据具体报名情况进行适当调整。 The basketball program at MIOT was created by coach Hao Sun, founder of Sun Sports & Education. For the school year of 2021-22, Westfield High School Basketball Team player Kevin, a rising junior, will join coach Sun as co-coach of the class. The main goal of the basketball class is to provide children from 6 to 14 years old with a positive athletic experience and a sense of achievement. We will introduce five essential skills: footwork, ball handling, passing, catching, and shooting. Our emphasis will be on learning correct techniques and laying a solid foundation. In addition, we will teach basketball rules along the way and advocate team spirit. 少年陈氏太极拳初级班 (Teenager Chen-Style Tai Chi I) $370 任课教师: Simon Lu 招生对象：10岁以上的青少年 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳基本功和入门套路，学习陈氏太极拳的基本运动特点。 教学内容：陈氏太极拳基本缠丝功八式；起步六式；入门十二式。 课程方向： 一、从基本缠丝功入手，适应周身螺旋缠丝，一动无有不动的运动特点。 二、然后学习起步六式，体会缠绕折叠，快慢相间的行拳节奏。 三、扩展到入门十二式，学习蓄柔成刚，柔化刚发的太极发劲。 Instructor: Simon Lu Age: 10 years old and above teenagers. No prior experience is required. Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Learn the foundational exercises and beginner forms of Chen-style Tai Chi. Master the essential movement characteristics of the style. Curriculum: 8-movement spiral force exercises; 6-movement compact form; 12-movement beginner form. Overview: Starting from the 8-movement spiral force exercises, students will first learn the whole-body coiling and spiraling motions that characterize Chen Style Tai Chi. Then, the students will learn a 6-movement compact form that contains Chen Style Tai Chi’s typical winding movements and varying tempos. The compact form will be further expanded into a 12-movement beginner form. The students will learn to use relaxation and softness to build inner energy and release explosive power. 少年陈氏太极拳中级班 (Teenager Chen-Style Tai Chi II) $380 任课教师: Simon Lu 招生对象：11岁以上的青少年，已学过初级班（入门十二式）的学员 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：掌握陈氏太极拳核心套路，展现气势恢宏的演练风格。 教学内容：陈氏太极拳核心二十四式 课程方向： 一、在初级班入门十二式的基础上，学习二十四式核心套路。 二、领会七分柔化，三分刚发，刚柔相济的套路编排，学会调整呼吸，合理分配体力。 三、形成如长江大河奔流不息，气势恢宏的风格，一气呵成，达到最佳健身、强身效果。 Instructor: Simon Lu Age: 11 years old and above teenagers. Must have completed the Beginner class and mastered the 12-movement beginner form Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Master the 24-movement core form and its magnificent performance style Curriculum: the 24-movement core form of Chen Style Tai Chi Overview: Students who have mastered the 12-movement beginner form will now move on to learn the 24-movement core form. They will learn the carefully choreographed movements that alternate between 70% gentle coiling actions and 30% explosive power release. They will also learn how to adjust their breathing and allocate physical energy wisely to support the completion of the entire form. Eventually, the students will develop a dynamic and magnificent Tai Chi performance style that moves like great rivers and crushes like ocean waves. They will be able to complete the whole sequence without a pause, achieving maximum workout and health benefits. 少女咏春拳班 (Wing Chun for Teenage Girls) $550 任课教师：Simon Lu 招生对象：12岁以上的女生 课程时间：24周，开学后老师会跟学员确认上课日程 教学目的：传授女子自卫拳术咏春拳，提高女生自卫防身技能。 教学内容：咏春拳套路、黐手、模拟攻防对练。 课程方向： 一、讲解咏春拳的拳理、技法、作战原则，培养女生在自卫时扬长避短、以弱胜强。 二、教授咏春拳套路，指导黐手练习，培养敏锐的感知和反应能力，形成本能的自卫动作。 三、针对常见格斗场景进行组合动作训练，传授咏春封手技术，力求快速制敌。 四、根据每个学生的水平选配搭档，度身定制对练项目，新老学生可按个人进度各自提高。 Instructor: Simon Lu Age: 12 years old and above girls. No prior experience is required. Duration: 24 Weeks. The instructor will confirm the schedule once the semester starts. Objective: Teach the women's martial arts system of Wing Chun and improve girls' self-defense skills. Curriculum: Wing Chun forms, sticky hand exercises, and simulated combat drills. Overview: 1. Teach the theory, principles, and combat techniques of Wing Chun system. Train girls to offset their weaknesses and play to their strengths in self-defense, so they can strike down stronger attackers. 2. Teach Wing Chun system forms. Use sticky hand exercises to improve combat sensitivity and develop automatic self-defense responses. 3. Train combo fighting sequences for common scenarios. Teach Wing Chun trapping and controlling techniques to finish the fight quickly and decisively. 4. Pair students based on their level of skills and customize their partner drills, allowing both new and returning students to master the system at their own pace. 网球初级班 Tennis Beginner(Fall session - 10 weeks) $180 Instructor: USTA Junior Council Members & Other USTA Members 网球进阶班 Tennis Intermediate(Fall session - 10 weeks) $180 Instructor: USTA Junior Council Members & Other USTA Members 网球初级班 Tennis Beginner(Spring session - 10 wks) $180 Instructor: USTA Junior Council Members & Other USTA Members 网球进阶班 Tennis Intermediate(Spring session - 10 wks) $180 Instructor: USTA Junior Council Members & Other USTA Members 国际象棋基础班 (五岁以上）(Western Chess Beginner) $470 Instructor: Andrew Chan Learn from the start! This course is an introduction to playing, rules, history, benefits, and the world of competitive chess. Topics include 国际象棋中级班 (Western Chess Intermediate) $470 Instructor: Andrew Chan This class is specially designed for those who have completed the beginner class last year and already know some basic rules and how to play. Students will learn strategies and the essential tactics to become better players. Topics will include: 幼儿舞蹈班 (3-6 yrs) ( Dance Preschool） $470 任课教师：王青 幼儿舞蹈班适合三到六岁没有舞蹈基础的小孩，运用中国幼儿歌，通过音乐、儿歌与活泼可爱的舞蹈动作的和谐达成动作协调性的训练，让孩子在蹦蹦跳跳的快乐开朗时光中成长。 Instructor: Qing Wang The preschool dance class is appropriate for children aged 3 to 6 who have no foundation in dance. It uses lively Chinese children songs to achieve movement coordination training through the harmony of music, children songs, and lovely dance movements to help children grow up in a happy and cheerful time. 少儿舞蹈班 (6-10 yrs) (Dance Beginner） $470 任教老师：王青 适合 6-10 岁热爱舞蹈的孩子，通过舞蹈基本功柔韧度、体态形体的训练，促进孩子身体均衡发育，矫正不良姿势，培养孩子对音乐和舞蹈的节奏感，享受舞蹈带来的快乐，激励孩子舞蹈潜力, 培养舞台自信和展示自我的能力。 Instructor: Qing Wang The course is appropriate for children aged 6-10 who love dancing. It is designed to train basic dance skills, flexibility, and body shape to promote the balanced development of children bodies, correct bad posture, and cultivate a sense of rhythm in music and dance. In addition, students will relish the joy brought by dance and develop stage confidence and the ability to express themselves. 青少年舞蹈班 (10+ yrs) (Dancing - Intermediate ) $470 任教老师：王青 适合10岁以上正在学习舞蹈的孩子；加强孩子舞蹈芭蕾基本功训练的同时学习中国民族舞：中国古典舞、当代舞、现代舞、汉族舞、傣族舞、蒙古族舞、新疆舞、朝鲜族舞、藏族舞、独舞和群舞的融合。通过学习各种舞蹈表演技能，提高激发孩子表现自我素质的能力。 Instructor: Qing Wang The course is designed for children aged 10 and above, offering a seamless blend of foundational ballet training and exploring Chinese ethnic dances. Students will engage in a diverse range of dance styles, including Chinese classical dance, contemporary dance, modern dance, Han dance, Dai dance, Mongolian dance, Xinjiang dance, Korean dance, and Tibetan dance. Moreover, this comprehensive program encompasses solo and group performances, enabling children to develop their self-expression and unleash their artistic potential by acquiring various dance techniques. |